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Oil Pulling

 

You are reading that correctly “Oil Pulling”. When You say it, it sounds rather weird!

Well it was Shared with Me earlier today, and I read an article about it, check it out below:

Oil Pulling for a Brighter Smile and Better Health

by Bruce Fife

“That sounds ridiculous,” exclaimed Rick in disbelief. “It will never work. How could it? It doesn’t make any sense.” Rick suffered from chronic sinusitis. At night when lying down, his nose would stop up, making it difficult for him to breathe and to sleep. The congestion also caused him to experience frequent headaches.

The therapy I was telling him about was oil pulling. Although oil pulling has its origins in Ayurvedic medicine, which dates back thousands of years, this modern version is relatively new, at least in the United States. Oil pulling is very simple. Basically all you do is rinse your mouth out with vegetable oil, much like you would with a mouthwash. As simple as it sounds, if done correctly it has a very powerful cleansing and healing affect not only on the mouth and sinuses, but the entire body.

A few days later, Rick called me on the phone. “Wow! This oil pulling stuff really works,” he exclaimed. “My sinuses began to drain immediately. I expelled a lot of dark yellow, gross looking mucous. I’m breathing easier and sleeping better and my headaches are gone!”

I wasn’t surprised with Rick’s success. I hear many similar responses from others with various health problems. “I was skeptical at first,” says Cynthia. “I couldn’t see how swishing oil in my mouth could help with my arthritis. After eight days I noticed the pain in my hands diminished considerably. There was also marked improvement in my neck and I could move my head from side to side without any pain. I was amazed at how quickly I got results. I haven’t felt this good in along time!”

Some people think I’m crazy when I tell them that oil pulling can help those with asthma, allergies, chronic fatigue, diabetes, migraine headaches, PMS, and chronic skin problems. Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve.

 “I’ve suffered for several years with joint and lower back pain,” says Anna. “Every morning it was difficult getting out of bed because the pain. After two months of oil pulling the pain is all but gone. I’m amazed. Although I began oil pulling to relieve the joint pain, a few other things happened that I didn’t expect. I’m surprised to see that the eczema on my arm and hand disappearing and my skin becoming smoother and softer. Nothing I had tried before had helped. I sleep better at night too, so I have more energy during the day. I no longer need my mid-day naps. I have so much energy I almost feel like a teenager again. My periods have become more regular with less cramping and less mood swings. Also, my teeth, gums, and tongue are cleaner than they’ve ever been.”

The first thing that most people notice when they start oil pulling is an improvement in their oral health. Teeth become whiter, breath becomes fresher, and the tongue and gums take on a healthy pink color.  Even problems such as bleeding gums, tooth decay, and gum disease are greatly diminished or completely healed.

“I had a really bad infection in my mouth,” says Brittany. “It was so painful that I could not sleep. Pain medication helped temporarily. I was sure that I needed another root canal. After hearing about oil pulling I decided to give it a try before going to the dentist. I began oil pulling three times a day. By the very next day the pain was gone! No soreness, nothing. I was shocked. I continue to oil pull and my teeth are whiter and healthier looking then they have ever been. My gums have stopped bleeding, they used to bleed after every brushing. They are no longer receding and my teeth feel tighter. On my last visit to the dentist he was amazed at how much better my teeth and gums looked. He told me to continue to do whatever I was doing.”

Oil pulling traces it roots to oil gargling practiced in Ayurvedic medicine. Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. Dr. Karach claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. He said it cured him of a chronic blood disorder of 15 years duration and within three days it cured his arthritis, which at times was so painful he was bed ridden. He used the method in his medical practice with great success.

Dr. Karach’s method of oil pulling consists of swishing, not gargling, vegetable oil in the mouth. The oil is “worked” in the mouth by pushing, pulling, and drawing it through the teeth for a period of 15 to 20 minutes. It is done one to three times a day on an empty stomach. The best time is in the morning before eating breakfast, but can be done before any meal. The used oil is discarded and the mouth rinsed out with water. The oil is never swallowed because it is loaded with bacteria, toxins, pus, and mucous.

Sunflower and sesame seed oils are the most commonly used for oil pulling, but any vegetable oil will work. People have had success with olive, coconut, almond, and other oils. I prefer to use coconut oil because of its many health benefits. If you use a mild flavored coconut oil it is very pleasant in the mouth. Some oils, such as extra virgin olive oil, are so strong flavored that many people find them difficult to use.

The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris. It acts much like the oil you put in your car engine. The oil picks up dirt and grime. When you drain the oil, it pulls out the dirt and grime with it, leaving the engine relatively clean. Consequently, the engine runs smoother and lasts longer. Likewise, when we expel harmful substances from our bodies our health is improved and we run smoother and last longer.

As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.

Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced in my career as a naturopathic physician. It helped me overcome a chronic skin problem that other forms of detoxification, including numerous juice fasts lasting up to 30 days, were unable to cure.

Oil pulling can work its magic almost instantly. Some people report relief from certain conditions after doing it only once. Minor problems often clear up within a few days. More serious, chronic problems may require a few weeks or several months or more depending on lifestyle issues.

Toxins are pulled from the body the very first time you try it. One of the first cleansing symptoms you will experience is an increased flow of mucous from your throat and sinuses. Mucous drainage is one of the body’s methods of removing toxins. While you are pulling, mucous may build in the back of your throat. You may even have to expel the oil and clear the mucous from your throat before reaching a full 20 minutes. That’s okay, take another spoonful of oil and continue until you’ve pulled for a total of 15-20 minutes. You may also experience a little nausea and perhaps even need to vomit as your body expels toxic waste. Other symptoms may also arise temporarily. These symptoms will subside as your body becomes cleaner and you become more comfortable with oil pulling. Unlike other methods of detoxification that last for only a short time, oil pulling should become a regular part of your daily schedule, like brushing your teeth.

Oil pulling is incredibly effective in brightening teeth, healing gums, preventing bad breath, quenching inflammation, and healing oral infections. It is also effective in treating many systemic conditions throughout the body.

As good as it is, the simple oil pulling method described in this article isn’t always enough. Some people and some conditions require a little extra care. For this reason, I took oil pulling and developed it into a more complete, more effective method that I call Oil Pulling Therapy. This program incorporates medicated coconut oil (which you can make yourself), diet, select nutrients, oral pH balancing procedures, and, for those who have amalgam (mercury) fillings or metal crowns, a detox procedure designed specifically for removing heavy metals, all of which combine to greatly enhance the effects and healing properties of oil pulling. The details of this program are covered in my new book Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing.

Oil pulling is cheap; the only expense is for the oil you use. It is very easy; you simply swish oil in your mouth. Compared to other forms of detoxification it is relatively effortless. It doesn’t require dieting, fasting, or consuming unpleasant, and often bowel loosening, mixes of herbs and pills. And it is completely harmless. All you are doing is rinsing your mouth out with vegetable oil—a food. You’re not even swallowing the oil. What can be more benign than that? Nearly anyone can do it, regardless of their level of health. If you have health issues, don’t let the simplicity of oil pulling deter you from trying it. Sometimes the simplest procedures produce the greatest results. ■

To learn more about the science and practice of oil pulling see the book Oil Pulling Therapy:  Detoxifying and Healing the Body Through Oral Cleansing, available through:

http://piccadillybooks.com/oil-pulling-therapy.htm

Oil Pulling Therapy Detoxifying and Healing the Body Through Oral Cleansing by Dr. Bruce Fife

“Oil Pulling Therapy” Interview with Bruce Fife

A 4-part audiovisual interview featuring  Dr. Bruce Fife, author of Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing.  In this interview Joyce Riley of The Power Hour radio broadcast interviews Dr. Fife who discusses the many benefits of oil pulling therapy, as well as the correct methods for oil pulling.  Includes live testimonials.

Video: Oil Pulling Therapy Part 1      MP3: click here

Video: Oil Pulling Therapy Part 2      MP3: click here

Video: Oil Pulling Therapy Part 3      MP3: click here

Video: Oil Pulling Therapy Part 4      MP3: click here

Link to the Article noted above is:

http://www.coconutresearchcenter.org/article%20oil%20pulling.htm

Enjoy!

What is Earthing?

Earthing

 

This relatively old idea is something I Am Able to personally attest to.

I had known about this concept for some time now, as some one in the past told Me to “cure” insomnia all that was required to Be done was “Place Your bare feet on the ground such as grass, dirt, concrete(as long as it is in direct contact with the Earth) for approximately 15-20 minutes”.

The premise of “Earthing” is synonymous with “Grounding” electrical devices.

Below is a brief explanation of what “Earthing” is all about:

“The surface of the Earth resonates with natural, subtle energies. Ongoing scientific research is discovering the details as to why people feel significantly better when they connect with these omnipresent energy fields. Earthing refers to the process of connecting by walking barefoot outside, as humans have done throughout history, or sitting, working, or sleeping grounded indoors. For more than a decade, thousands of people around the world—men, women, children, and athletes—have incorporated Earthing into their daily routines and report that they sleep better, have less pain and stress, and faster recovery from trauma. Earthing immediately equalizes your body to the same energy level, or potential, as the Earth. This results in synchronizing your internal biological clocks, hormonal cycles, and physiological rhythms, and suffusing your body with healing, negatively charged free electrons abundantly present on the surface of the Earth.

To learn more we invite you to read the book “Earthing” click here for preview.

I Have been using a universal “Earthing” pad for almost a month now, and I Can personally state that “I notice a difference in My Health after “Earthing” each night”.

To Learn more about “Earthing” and where You may Be Able to purchase some Simple “Earthing” products to Help reconnect Your Self back to the Earth, go to:

EarthingSolutions.Umattr.info

Enjoy!

Breathe YourSelf Healthy

I Have stumbled across a unique method in losing weight, which does not require You to:

  • Diet
  • Workout
  • Use machines
  • Use pills, supplements or medications
  • Go for surgery
  • Do Self-hypnosis and/or mind control
  • And Do repeated processes once You Have retrained your body

Now You are probably Thinking “As if I Can tone out, and Be Healthy, just from Simply training MySelf to Breathe properly!”. Well the Truth is, Breathing properly will Do way more than just slim You down! It will Help with Gaining more Energy, Clarity(Mind), Rejuvenate, Calm You down(release stress), and much more…

To Be Honest, I Have known about proper Breathing techniques for some time now, I just did not realize it was Good for Creating and Shaping a Healthy body!

Go to:

Better Breathing Techniques

Also, below is some more Good Information on a completely different Breathing Technique:

Secrets Of The Ocean Breath

Enjoy!

Brain Hemispheres

Here is some valuable information on the different functions each hemisphere of the Human brain does.

If You are unAware of what controls the different functions of Your body, the basis is as such. The right side of Your body is controlled by the left hemisphere of the brain, and the left side of Your body is controlled by the right hemisphere of the brain. Below are some of the functions each hemisphere operates.

LEFT BRAIN FUNCTIONS

uses logic
detail oriented
facts rule
words and language
present and past
math and science
can comprehend
knowing
acknowledges
order/pattern perception
knows object name
reality based
forms strategies
practical
safe

RIGHT BRAIN FUNCTIONS

uses feeling
“big picture” oriented
imagination rules
symbols and images
present and future
philosophy & religion
can “get it” (i.e. meaning)
beliefs
appreciates
spatial perception
knows object function
fantasy based
presents possibilities
impetuous
risk taking

One function not noted under the right brain list is, it is Responsible for Intuition(gut feelings). Have You noticed that when You use Your gut feeling in making Choices, You are correct in that Choice all the time!

Now some thing interesting is, majority of People use the left hemisphere of the entire brain most of the time! You may Be wondering, why does any of this stuff matter? If You feel that is so, then go about Your Life and disregard what I Have noted above. However, I Can assure You, if You apply this Simple method I Am about to tell You in stimulating, and Utilizing the right hemisphere of Your brain, Your Life will Greatly Improve!

The method is as such, use Your left arm, left hand, left leg, and left foot as often as You Can. This stimulates the right hemisphere of the brain! However if You predominately use the left side of You body already, then Simply add balance by using the other side of Your body more often. However the key in this is balance!

Have You also noticed that society has been made predominately for right handed People! I Believe much of Society Teaches Us to use more of the logical, and rational hemisphere of Our brain, therefore I bet We are all ambidextrous when We first enter this Experience. We are then taught a certain way, that in turn Creates a imbalance in the brain. The People that use the left side of Their bodies more often are much more Intuitive, however they may mask it most of the time, or Do not Trust Their Intuition by which they allow Their left hemisphere to rationalize the thought. I consider the left hemisphere the ego, and the right hemisphere Your True Self!

There are many other methods to Help Balance the hemispheres of the brain, and I recommend Doing them all, however I discovered this method as a Simple thought that makes sense.

Below is a video that puts much of this in a Perspective that some one else Experienced!

To Learn more about Your Brain consider this link to further Your Knowledge:

Super Brain

BrainEV

Enjoy!

Presence Process

We no longer require to feel that the path tread by most of Humanity is one of quiet desperation. In The Presence Process We Now have a sensible step-by-step procedure that Empowers Us to heal the ghosts from Our past so We can Live Liberated Lives – Now.

What was hard to explain has Now been written. What was previously assumed to Be a Peaceful territory available only to ‚Spiritual Adepts‚ is Now open to All. By Simply reading this book, Our perceptions are cleansed. By participating experientially in The Presence Process, Our Life Experience can Be Healed.

In showing Us how to step beyond Our Personal physical, mental, and emotional afflictions and addictions, The Presence Process Receives a bold step into a new paradigm of healthcare by Empowering Us to facilitate Ourselves into Wholeness. It is an invitation to step beyond the victim and victor mentality perpetuated by the stories We tell Ourselves of Our wounded past and a future to Be feared.

The Lucid flow of this text magnetically and gently draws Us into a transformational Experience that automatically grounds Us into the Vibrant Radiance of Present moment Awareness ‚ where We find our Liberation, Our healing, Our innate Wisdom.
As such, The Presence Process enables Us to Receive Present moment Awareness from a mental concept to an abiding Experience.

Click on the picture to purchase the book, and click on the link below to visit Michael Brown’s website.

Presence Portal

Enjoy!

Soul Body Fusion

I did this process in the summer of 2009. It is very Simple to do, and highly beneficial for You! When I did it the first time, I was highly elated  during and after the process. Jonette Crowley is the founder of this process, She guides You through it with a Easy to follow video. Click on the picture, or link below to gain access to the video.

Soul Body Fusion

Enjoy!