Staring and straining are the worse things You Can Do to Your Eyes. After a long day at work, the Eyes are tired and need to Relax and Renew to Improve Vision. The constant strain day in and day out does nothing but damage the Eyes. Below are three Exercises Designed to remove the Eye strain.
The first Exercise is the Dot Exercise. To do this find a period or comma on the page and Focus on making it as clear as possible. Stare at the period until it comes into Focus. Chances are after a few seconds the period will actually become less clear and blurry.
Relax Your Eyes. Close them for a minute and let them Relax. Now look at the period without straining. Do not stare; instead, let Your Eyes slowly move around the page, over and around the period. Do not Focus only on the period, the eyes require movement. Make sure to blink a bit. Close Your Eyes and picture the dot, then look at it again. Once the Eyes are Relaxed it Will Be Easier to see the period.
The second Exercise is the Word Exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but Do not move the Eyes. Focus entirely on the whole word, get the Best image in Your head. Again, staring and Concentrating hard is going to cause the word to blur.
Now, Relax Your Eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the Eyes to lead You; Do not force them to look at what You want. The word Will Be clearer when You look at it again. Letting the Eyes move around is what Will Help them work Best without the strain.
The third Exercise is the Double Vision Exercise. This Exercise is meant to get Your Eyes to work together as a Team. Most People use one Eye to look at an object, while the other Eye does its Own thing. Squinting Can Help bring an object into Focus with both Eyes, but this causes unnecessary stress. The trick is to Relax the Eyes, Focus on the object in a Calm way, and allow both Eyes to Focus together.
Learning Exercises to Relax the Eyes is a Great way to Develop lasting habits and ensure Great Eye sight for years to come.
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